The NVC concepts and processes:

  • Empower those suffering with chronic, mild and postnatal depression
  • Break patterns of thinking that lead to depression, guilt and anger
  • Can be used alongside other treatments such as antidepressants and CBT
  • Support and release carers and professional practitioners
  • Make depressed days more liveable
  • Work in harmony with other self-restorative therapies

This training enables participants to:

  • Learn how to use the concepts and tools of NVC  to help themselves and others with depression
  • Build understanding of how they can compassionately support either themselves or other people who are suffering with depression
  • Practise empathic listening to themselves and others
  • Work in a safe environment with examples relevant to their own situations
  • Learn experientially in a way that is challenging, moving, supportive and fun
  • Increase their fluency and awareness of key differentiations within NVC