The NVC concepts and processes:

• Empower those suffering with chronic, mild and postnatal depression
• Break patterns of thinking that lead to depression, guilt and anger
• Can be used alongside other treatments such as antidepressants and CBT
• Support and release carers and professional practitioners
• Make depressed days more liveable
• Work in harmony with other self-restorative therapies

This training enables participants to:

• Learn how to use the concepts and tools of NVC  to help themselves and others with depression
• Build understanding of how they can compassionately support either themselves or other people who are suffering with depression
• Practise empathic listening to themselves and others
• Work in a safe environment with examples relevant to their own situations
• Learn experientially in a way that is challenging, moving, supportive and fun
• Increase their fluency and awareness of key differentiations within NVC